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Physical investment is investing in your body. As the famous phrase goes there is no strong mind without a strong body. I have always find that I am more alert and have more energy when I have exercised. It can take any form whether it is playing a sport, going to the gym or simply going for long walks listening to a good podcast. Also physical investment also requires thinking about what we put in our mouth, so it is vital that we eat healthy as well. 

 This space is really to share any interesting posts I write about health whether that is nutrition or exercise.

I get bursts of creativity with bursts of physical activity.

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